Counselling Services

I provide a confidential and safe environment to explore your thoughts, feelings, and experiences without fear of judgment. I am a Member of British Association for Counselling and Psychotherapy (BACP) and bound by professional ethics to maintain confidentiality, ensuring that you can freely express yourself.

Together, we will work towards understanding your concerns, identifying goals, and developing strategies to address them.

Through self-exploration and self-discovery you will gain awareness into your emotions, behaviours, and patterns of thinking that can lead to positive changes and personal growth.

Through the process you will uncover underlying patterns of behaviour and beliefs that may be contributing to your struggles and exploring these patterns and beliefs gain clarity and perspective, enabling you to make informed choices and changes in your life.

What I can help with

Abuse, AIDS/HIV, Anger management, Anxiety, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Loss, Men’s issues, Mood disorder, Neurodiversity, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Work related issues

Types of therapy

Behavioural, Cognitive, Creative therapy, Emotionally focused therapy, Existential, Humanistic, Integrative, Interpersonal, Narrative therapy, Person centred, Phenomenological, Relational, Transactional analysis

Clients I work with

Adults, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy

The first session

I offer a free, no-obligation, 30 minute initial meeting. During that meeting we would explore the problems you are seeking counselling for as well as what your goals for counselling are. This meeting will also give you a sense as to whether you feel I am the right counsellor for you.

Areas of counselling I deal with

Anxiety

Bereavement

Bullying

Burnout

Cancer

Career counselling

Depression

Family issues

Feeling sad

Health anxiety

Lonliness

Low self-confidence

Low self-esteem

Mental health

Money

Relationship problems

Spirituality

Stress

Trauma
Work-related stress

Therapies offered

Humanistic therapies

Behavioural therapy

Person-centred therapy

Transactional analysis

Existential therapy

Somatic therapy
Relational therapy

Fees

£65.00 per session
Free initial in-person or telephone session

Concessions offered for

Low income

Keyworkers

OAPs

Students

Trainee counsellors

Unemployed
Refugees

Additional information

I offer an initial 30 minute consultation/phone call to explore what has brought you to therapy and the difficulties you are facing allowing a decision to be made to see if I am the right counsellor for you.