Transactional Analysis Explained
Transactional Analysis (TA) therapy is a branch of psychotherapy founded by Eric Berne in the 1950s. It focuses on examining and understanding the interactions between individuals and how these interactions shape their personality and behaviour. A Transactional Analysis therapist is trained to utilise the principles and techniques of TA to help individuals achieve personal growth, […]
What is counselling and what to expect
In counselling you work towards understanding your concerns, identifying goals, and developing strategies to address them. Your counsellor is there to support and guide you throughout this journey. Exploration and Self-Discovery: Counselling encourages self-exploration and self-discovery. Through discussions, reflections, and exercises, you’ll gain insight into your emotions, behaviours, and patterns of thinking. This increased self-awareness […]
